MEALS

Every meal is crafted for balance and satisfaction—portion-controlled and nutritionally complete with a thoughtful blend of protein, starch or grains, and vibrant vegetables.

Vegetarian Okra Stew

Protein: 3g | Carbs: 35 g | Fat: 5 g

Okra | Tomato sauce |  Aromatic spices | White Rice

CAL
415
$13.90
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Stuffed Zucchini

Protein: 40g | Carbs: 55g | Fat: 17g

Zucchini | Ground Beef | Jasmine Rice | Tomato sauce | Pine Nuts.

CAL
510
$14.90
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Stuffed Potato

Protein: 30g | Carbs: 35g | Fat: 20g

Potatoes | Ground beef | Herbs | Spiced rice.

CAL
450
$14.90
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Stuffed Peppers

Protein: 29g | Carbs: 35g | Fat: 15g

Bell peppers | Spiced rice | Ground Beef

CAL
380
$14.90
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Steak Fajita

Protein: 40g | Carbs: 55g | Fat: 18

Tender steak strips | Bell peppers | White rice.

CAL
490
$14.90
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Shepherd’s Pie

Protein: 25g | Carbs: 35g | Fat: 20g

Ground beef | Creamy Mashed potatoes | Pine Nuts.

CAL
470
$13.90
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Qedreh

Protein: 42g | Carbs: 56g | Fat: 18g

Beef cubes | Spiced Jasmine Rice | Chickpeas.

CAL
520
$14.90
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Ouzi

Protein: 30g | Carbs: 35g | Fat: 15g

Spiced ground beef | Jasmine rice | Green peas | puff pastry.

CAL
520
$14.90
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Okra Stew
Protein: 25g | Carbs: 35g | Fat: 15g

Beef Cubes | Okra | Tomato sauce | Jasmine rice.

CAL
450
$14.90
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Meatballs Stew

Protein: 38g | Carbs: 35g | Fat: 15g

Ground beef | Tomato sauce | White cardamom rice.

CAL
350
$14.90
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Meatballs Spaghetti

Protein: 38g | Carbs: 35g | Fat: 22g

Ground Beef | Spaghetti | Bolognese Sauce.

CAL
500
$14.10
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Maqloubeh Chicken & Cauliflower

Protein: 30g | Carbs: 35g | Fat: 16g

Chicken thighs | Cauliflower  | Potatoes | Spiced Rice

 

 

CAL
550
$14.90
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Kofta with Peas

Protein: 30g | Carbs: 30g | Fat: 20g

Ground beef | Peas & carrot | Tomato sauce | Rice.

CAL
450
$13.90
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Kofta Tahini

Protein: 38g | Carbs: 35g | Fat: 15g

Ground Beef | Tahini | Cardamom Rice | Spices.

CAL
450
$13.90
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Honey Mustard Salmon

Protein: 38g | Carbs: 30g | Fat: 20g

Salmon | Honey mustard glaze | Rice | vegetables.

CAL
400
$15.90
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Fasoulia Stew

Protein: 30g | Carbs: 30g | Fat: 15g

Beef Cubes | Green beans | Tomato sauce | White Rice.

CAL
550
$14.90
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Creamy Mushroom Chicken

Protein: 38g | Carbs: 35g | Fat: 10g

Chicken breast | Creamy mushroom sauce | white rice.

CAL
450
$13.90
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Chicken Tawook
Protein: 38g | Carbs: 35g | Fat: 15g

Chicken Tenders | White rice | Seasonal Veggies

CAL
350
$14.90
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Chicken Kabseh
Protein: 40g | Carbs: 55g | Fat: 16g

Chicken thighs/Breast | Jasmine Rice | Carrots & Rasians | Dakos Sauce.

CAL
455
$14.90
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Chicken Fajita

Protein: 35g | Carbs: 45g | Fat: 20g

Chicken | Bell peppers | Onions | Cardamom rice | garlic sauce.

CAL
450
$13.90
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SALADS

BIG PLANT ENERGY

Every Salad bowl is homemade, portion-controlled, and nutritionally complete with protein, starch/carbs, and vegetables. GET STARTED

Tuna Salad

Protein: 33g | Carbs: 19g | Fat: 19g

Tuna Flakes | Corn | lettuce | Tomato | Parsley 

CAL
320
$8.99
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Tabbouleh Salad

Protein: 30g | Carbs: 35g | Fat: 20g

Parsley | Tomatoes | Cucumbers | Bulgur | Dried Mint

CAL
340
$8.99
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Tabbouleh Salad

Protein: 10g | Carbs: 32g | Fat: 8g

Parsley | Tomatoes | Cucumbers | Bulgur | Dried Mint 

CAL
350
$8.99
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Tabbouleh Salad

Protein: 10g | Carbs: 32g | Fat: 8g

Parsley | Tomatoes | Cucumbers | Bulgur | Dried Mint 

CAL
350
$8.99
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Quinoa Tabbouleh

Protein: 16 | Carbs: 35g | Fat: 15g

Parsley | Tomatoes | Cucumbers | Quinoa | Olive oil 

CAL
322
$8.99
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Quinoa Tabbouleh

Protein: 10g | Carbs: 32g | Fat: 8g

Parsley | Tomatoes | Cucumbers | Quinoa | Dried Mint 

CAL
320
$8.99
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Quinoa Tabbouleh

Protein: 10g | Carbs: 32g | Fat: 8g

Parsley | Tomatoes | Cucumbers | Quinoa | Dried Mint 

CAL
400
$8.99
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Mix Beans Salad

Protein: 10 g | Carbs: 19 g | Fat: 121

Garbanzo Beans | Tomatoes| Green Paper | Red Onions

CAL
380
$8.99
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Mix Beans Salad

Protein: 10 g | Carbs: 19 g | Fat: 121

Garbanzo Beans | Tomatoes| Green Paper | Red Onions

CAL
380
$8.99
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Mix Beans Salad

Protein: 10 g | Carbs: 19 g | Fat: 121

Garbanzo Beans | Tomatoes| Green Paper | Red Onions

CAL
380
$8.99
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Kale Beet Salad

Protein:4.7g | Carbs: 24g | Fat: 2

Kale | Broccoli | Beets | Apple | Walnut| 

CAL
118
$6.99
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Kale Beet Salad

Protein:4.7g | Carbs: 24g | Fat: 2

Kale | Broccoli | Beets | Apple | Walnut|

CAL
218
$8.99
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Kale Beet Salad

Protein:4.7g | Carbs: 24g | Fat: 2

Kale | Broccoli | Beets | Apple | Walnut|

CAL
218
$8.99
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House Salad

Protein:2g | Carbs: 10g | Fat: 25g

Romaine Lettuce | Radish| Croutons | cherry tomato.

 

 

CAL
325
$8.99
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House Salad

Protein:2g | Carbs: 10g | Fat: 25g

Romaine Lettuce | Radish| Croutons | cherry tomato.

 

 

CAL
325
$8.99
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House Salad

Protein:2g | Carbs: 10g | Fat: 25g

Romaine Lettuce | Radish| Croutons | cherry tomato.

 

 

CAL
325
$8.99
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Greek Salad

Protein: 23g | Carbs: 10g | Fat: 29g

Romaine Lettuce | Tomato| Red Onion | Cucumber | Feta Cheese | Black Olive.

CAL
343
$8.99
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Greek Salad

Protein: 23g | Carbs: 10g | Fat: 29g

Romaine Lettuce | Tomato| Red Onion | Cucumber | Feta Cheese | Black Olive.

CAL
343
$8.99
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Greek Salad

Protein: 23g | Carbs: 10g | Fat: 29g

Romaine Lettuce | Tomato| Red Onion | Cucumber | Feta Cheese | Black Olive.

CAL
343
$8.99
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Ceasar Salad

Protein: 10g | Carbs: 16g | Fat: 30g

Romaine Lettuce | Grilled Chicken | Parmesan Cheese | Croutons

CAL
481
$8.99
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Ceasar Salad

Protein: 15g | Carbs: 23g | Fat: 20g

Romaine Lettuce | Grilled Chicken | Parmesan Cheese

CAL
450
$8.99
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Ceasar Salad

Protein: 15g | Carbs: 23g | Fat: 20g

Romaine Lettuce | Grilled Chicken | Parmesan Cheese

CAL
430
$8.99
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Arugula Salad

Protein: 0.6 g | Carbs: 2.4 g | Fat: 3.2

Arugula |Tomatoes | sun-dried tomato | Red Onion | Walnuts 

CAL
340
$8.99
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Arugula Salad

Protein: 0.6 g | Carbs: 2.4 g | Fat: 3.2

Arugula |Tomatoes | sun-dried tomato | Red Onion | Walnuts 

CAL
340
$8.99
Quick View
Arugula Salad

Protein: 0.6 g | Carbs: 2.4 g | Fat: 3.2

Arugula |Tomatoes | sun-dried tomato | Red Onion | Walnuts 

CAL
340
$6.99
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APPETIZERS

A REAL TREAT

Just whole, nourishing ingredients that make every dip deliciously unique. GET STARTED

White Rice

Steamed white rice | green peas | Salt | cardamom.

High-Fiber Workout-Recovery
CAL
300
$5.31
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White Rice

Steamed white rice | green peas | Salt | cardamom.

CAL
300
$5.31
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White Rice

Steamed white rice | green peas | Salt | cardamom.

CAL
300
$5.31
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Lentil Soup

Red lentils | Onion |  served with crispy pita |  lemon wedge

Anti-Inflammatory Energizing High-Fiber Immunity Boosting
CAL
$5.31
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Lentil Soup

Red lentils | Onion |  served with crispy pita |  lemon wedge

CAL
70
$5.31
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Lentil Soup

Red lentils | Onion |  served with crispy pita |  lemon wedge

CAL
70
$5.31
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Lentil Rice

Steamed rice mixed with lentils | cumin  |  salt |  caramelized onions.

High-Fiber High-Protein Workout-Recovery
CAL
350
$5.31
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Lentil Rice

Steamed rice mixed with lentils | cumin  |  salt |  caramelized onions.

CAL
350
$5.31
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Lentil Rice

Steamed rice mixed with lentils | cumin  |  salt |  caramelized onions.

CAL
350
$5.31
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VEGETARIAN

Vegetarian Okra Stew

Protein: 3g | Carbs: 35 g | Fat: 5 g

Okra | Tomato sauce |  Aromatic spices | White Rice

CAL
415
$13.90
Quick View

HIGHT-PROTEIN

Stuffed Zucchini

Protein: 40g | Carbs: 55g | Fat: 17g

Zucchini | Ground Beef | Jasmine Rice | Tomato sauce | Pine Nuts.

CAL
510
$14.90
Quick View
Stuffed Potato

Protein: 30g | Carbs: 35g | Fat: 20g

Potatoes | Ground beef | Herbs | Spiced rice.

CAL
450
$14.90
Quick View
Stuffed Peppers

Protein: 29g | Carbs: 35g | Fat: 15g

Bell peppers | Spiced rice | Ground Beef

CAL
380
$14.90
Quick View
Steak Fajita

Protein: 40g | Carbs: 55g | Fat: 18

Tender steak strips | Bell peppers | White rice.

CAL
490
$14.90
Quick View
Shepherd’s Pie

Protein: 25g | Carbs: 35g | Fat: 20g

Ground beef | Creamy Mashed potatoes | Pine Nuts.

CAL
470
$13.90
Quick View
Qedreh

Protein: 42g | Carbs: 56g | Fat: 18g

Beef cubes | Spiced Jasmine Rice | Chickpeas.

CAL
520
$14.90
Quick View
Ouzi

Protein: 30g | Carbs: 35g | Fat: 15g

Spiced ground beef | Jasmine rice | Green peas | puff pastry.

CAL
520
$14.90
Quick View
Okra Stew
Protein: 25g | Carbs: 35g | Fat: 15g

Beef Cubes | Okra | Tomato sauce | Jasmine rice.

CAL
450
$14.90
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Meatballs Stew

Protein: 38g | Carbs: 35g | Fat: 15g

Ground beef | Tomato sauce | White cardamom rice.

CAL
350
$14.90
Quick View
Meatballs Spaghetti

Protein: 38g | Carbs: 35g | Fat: 22g

Ground Beef | Spaghetti | Bolognese Sauce.

CAL
500
$14.10
Quick View
Maqloubeh Chicken & Cauliflower

Protein: 30g | Carbs: 35g | Fat: 16g

Chicken thighs | Cauliflower  | Potatoes | Spiced Rice

 

 

CAL
550
$14.90
Quick View
Kofta with Peas

Protein: 30g | Carbs: 30g | Fat: 20g

Ground beef | Peas & carrot | Tomato sauce | Rice.

CAL
450
$13.90
Quick View
Kofta Tahini

Protein: 38g | Carbs: 35g | Fat: 15g

Ground Beef | Tahini | Cardamom Rice | Spices.

CAL
450
$13.90
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Honey Mustard Salmon

Protein: 38g | Carbs: 30g | Fat: 20g

Salmon | Honey mustard glaze | Rice | vegetables.

CAL
400
$15.90
Quick View
Fasoulia Stew

Protein: 30g | Carbs: 30g | Fat: 15g

Beef Cubes | Green beans | Tomato sauce | White Rice.

CAL
550
$14.90
Quick View
Creamy Mushroom Chicken

Protein: 38g | Carbs: 35g | Fat: 10g

Chicken breast | Creamy mushroom sauce | white rice.

CAL
450
$13.90
Quick View
Chicken Tawook
Protein: 38g | Carbs: 35g | Fat: 15g

Chicken Tenders | White rice | Seasonal Veggies

CAL
350
$14.90
Quick View
Chicken Kabseh
Protein: 40g | Carbs: 55g | Fat: 16g

Chicken thighs/Breast | Jasmine Rice | Carrots & Rasians | Dakos Sauce.

CAL
455
$14.90
Quick View
Chicken Fajita

Protein: 35g | Carbs: 45g | Fat: 20g

Chicken | Bell peppers | Onions | Cardamom rice | garlic sauce.

CAL
450
$13.90
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